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OLD GLORY GYM

MECHANICS | CONSISTENCY | INTENSITY

Our mission is to provide individuals of all fitness levels with the best personal attention possible, helping them to live healthier lives. Our motto is “Mechanics ~ Consistency ~ Intensity” because we believe that everything you do in the gym should directly impact what you are able to do outside of the gym.

At Old Glory Gym, we believe in a truly personal fitness experience with every athlete who steps through our doors. Whether you are one of our members, a potential new member, or someone just visiting, we want your experience to be positive and unforgettable.

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MEET OUR COACHES

Jason Sturm
Jason SturmOwner & Coach

After being injured and medically retired from the US Army, I returned to my powerlifting roots until I discovered CrossFit in early 2011. I began crossfitting at Gold’s Gym and after several months, I joined my first box, CrossFit Reston. I immediately knew I wanted to coach and own my own gym.

Alison Cooper
Alison CooperHead Coach

I am originally from Scotland and moved to the United States in August 2000 on a full volleyball scholarship to George Mason University. I competed on the Division 1 team that went to the NCAA finals in my senior year. For the past 13 years, I have been teaching P.E. to preschool through middle school children as well as taking on the role of Athletic Director.

David Cooper
David CooperCrossFit Coach

I competed in soccer, track, and wrestling growing up and was a South Carolina runner-up as a high school wrestler.  I also wrestled at the United State Naval Academy for two years.  After graduating, I served as a Naval Flight Officer for eight years and took up triathlons, adventure races, played in soccer leagues, and did anything to stay active and have fun.

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If you change the way you look at things, the things you look at change.

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PERFORMANCE NEWS

Community and Sweat

Every Memorial Day, across the CrossFit community, there is a common bond formed in the name of honor. The annual "Memorial Day Murph" is [...]

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REAL WORLD RESULTS

“I cannot stress enough how amazing the coaching staff is. Jason has surrounded himself with a top staff. They are all knowledgeable and excellent communicators. The best part? They do the workouts too. I know for me that makes a huge difference.”
Taylor Wise
“I have been a member of a gym, before, but being a member of Old Glory Gym is so much more. We are family. I am continuously challenged, stretched, and encouraged to do my best to my coaches and all the other athletes. It is a support system like no other.”
Yvette Montoya
“Old Glory Gym has become a welcome break from my crazy work life, and it’s transformed me into a better person – both inside and out.”
Joia Jones
“As an Olympic lifting training hall Old Glory offers the highest quality equipment, space and training partners a lifter could ask for. ”
Nate Schwartz

MECHANICS ~ CONSISTENCY ~ INTENSITY

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