Phone: 571-919-4371
Email: [email protected]

Old Glory Gym
44645 Guilford Drive, #211
Ashburn, Virginia 20147

Hours:
Monday-Friday
05:00-20:00
Saturday
07:00-12:00
Sunday
09:00-12:00

OLD GLORY NEWS

Blog 2018-09-10T15:05:31+00:00

The Rx Fallacy

The Rx Fallacy Before a recent 15-minute AMRAP (As Many Rounds as Possible), I debated several minutes over whether to go “Rx” on the prescribed weight.  [...]

Community and Sweat

Every Memorial Day, across the CrossFit community, there is a common bond formed in the name of honor. The annual "Memorial Day Murph" is a right [...]

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